Virtual Training
TRAIN with Mark Anthony WORLDWIDE
Specialising in longevity, disease prevention and peak performance for those aged 40+.
Nutrition, training and accountability.
TRAIN with Mark Anthony
Our ONLINE Virtual Training Service.
We address the challenge of limited access to personalised EXPERT fitness guidance by leveraging advanced technology to monitor progress and tailor fitness plans for ongoing improvement and motivation.
We offer flexible scheduling options accommodating different time zones, enabling clients to effortlessly incorporate Virtual Training into their daily lives, ensuring a seamless and effective fitness journey.
“As we get older, our bodies change. Science tells us that we lose lean muscle mass at an accelerated rate."
"Our bodies respond differently to foods too. We become bloated, we feel sluggish and find it difficult to move and to lose weight."
DO THIS TODAY
"My Virtual Training Plan provides you with all the tools required for month on month results."
"Think of me in your pocket, guiding you on your fitness journey so you’ll have more energy, more flexibility, more strength and more importantly, more movement as you become older.”
Healthy Ageing
For those over 40
Incorporating Strength as the core genre, and building a unique and personalised training plan around this to ensure: increased lean muscle mass, the reduction of body fat, more confidence, more energy and an empowering mindset.
Healthy Ageing PLUS
Everything from Plan A Plus:
1 x live 40 min 1-2-1 virtual session per month exclusively with Mark Anthony
Each Virtual Training Plan Includes:
Nutrition
- Daily Meal Planning for the week.
- Macro breakdown and monitoring
- Connection through apps to analyse progress.
- Check in every week to view data.
- Weekly motivation to enhance mental health
Training
- Monthly training protocol with weights, reps, sets and rest intervals.
- Strength & cardio frequency and intensity prescribed.
- All personalised training videos prescribed.
- Check in every week to analyse progress and tweak accordingly for optimum results.
Accountability
- To stay focused day by day. Week by week.
- Create new health habits.
- I'm with you with 24/7 support.
- Weekly check-ins with personal recommendations moving forwards
CHANGE YOUR LIFE TODAY
START YOUR JOURNEY TODAY
Company Address:
Mobile Trainer UK Ltd.
25 Manor Rd, Ruislip HA4 7LA, UK.
